Services

Our Services

We offer comprehensive online fitness coaching services designed to help clients achieve their health and fitness goals.

Online Personal Training

Our personalized training programs include:

- Custom workout programming based on goals and experience

- Progressive training protocols for continuous improvement

- Exercise technique coaching and form guidance

- Regular program adjustments based on progress

- Video demonstration and instruction

Nutrition Coaching

Comprehensive nutrition support including:

- Personalized macronutrient targets

- Meal planning guidance and templates

- Nutritional education and habit coaching

- Supplement recommendations

- Ongoing dietary adjustments

Transformation Programs

Structured programs for specific goals:

- 12-Week Muscle Building Program

- Body Recomposition Coaching

- Strength Development Programs

- Customized Goal-Based Training

Strength training programming

- Progressive overload protocols designed to systematically increase strength across all major lifts

- Customized periodization plans that balance intensity, volume, and recovery for optimal strength gains

- Exercise selection tailored to your equipment access, experience level, and specific strength goals

- Regular programming adjustments based on performance data and strength progression tracking

Body composition coaching

- Strategic nutrition and training protocols designed to simultaneously build muscle while minimizing fat gain

- Personalized calorie and macronutrient targets optimized for body recomposition based on your metabolism and activity level

- Evidence-based approaches to "lean bulking" and "cutting" phases that preserve muscle mass while achieving your physique goals

- Regular body composition assessments and progress tracking using measurements, photos, and performance metrics to guide adjustments

Service Delivery

All coaching services are delivered digitally through:

- Video consultation calls (Zoom, Google Meet)

- Email communication

- Messaging platforms (WhatsApp, Telegram)

- Mobile apps and tracking tools

- Cloud-based document sharing

Program Duration & Pricing

Programs are available in various durations ranging from 4 weeks to 12+ weeks depending on client goals. Custom programming options are also available.

Pricing is determined based on:

- Program duration

- Specific client requirements

- Add-on services requested

For detailed pricing and program information, please contact us for a consultation.

Service Areas

We provide services to clients internationally. Services are delivered remotely and do not require in-person attendance.

Client Eligibility

Our services are designed for:

- Adults aged 18+ years

- Individuals committed to achieving fitness goals

- Those able to access gym or home training equipment

- Clients willing to follow coaching guidance and protocols

Getting Started

To begin working with us:

1. Contact us via email or phone

2. Schedule a free initial consultation

3. Discuss your goals and determine program fit

4. Receive customized program proposal

5. Begin your transformation journey

For inquiries, please visit our Contact page or email us directly.

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Blueprint Digital LLC

Registered Address:

30 N GOULD ST STE 4000

SHERIDAN WY 82801

EIN number : 30-1464211

Contact:

Email: suraj@ascendwithsuraj.com

Phone: +91 9004895851

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